Grand Rising Peanut Butter Protein Shake
This is one of my go-to morning shakes, especially for after a heavy workout.
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Ingredients
- 2 Tbsp OR 1 serving black rice OR pea protein powder
- 1.5 cups plant-based milk
- 1 frozen banana
- 1 Tbsp maple syrup
- 1 Tbsp peanut butter
- 1 tsp vegan creatine powder (optional)
Directions
- Blend all ingredients together and enjoy!
Shopping List
Ingredients
- 2 Tbsp OR 1 serving black rice OR pea protein powder
- 1.5 cups plant-based milk
- 1 frozen banana
- 1 Tbsp maple syrup
- 1 Tbsp peanut butter
- 1 tsp vegan creatine powder (optional)
Directions
- Blend all ingredients together and enjoy!
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