Smoky Maple Mushroom Sausage & Grounds

In my No Butcher Needed Meat series, this is another versatile mushroom meat that can be used in a bunch of recipes. Because of the maple syrup, I love to pair this with breakfast foods, but it can be incorporated into cold cut sandwiches or dinner recipes that call for sweet sausages. Hope you enjoy the vibes!

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Shopping List 

Ingredients

  • 12-14 baby bella mushrooms
  • 2 cups vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1 Tbsp dried minced onion
  • 1 Tbsp dried minced garlic
  • 2 tsp dried parsley
  • 2 tsp Italian seasoning
  • 1 tsp black pepper
  • 1 tsp fennel seeds
  • 1 Tbsp smoked paprika
  • 2 tsp red pepper flakes
  • 1/2 tsp sage powder
  • 1/2 tsp dried thyme
  • pinch of salt
  • 3 Tbsp + more to coat (step 11) maple syrup
  • 3 Tbsp water
  • 1/4 cup liquid amino
  • 5 Tbsp melted coconut oil
  • 1/2 tsp liquid smoke

Directions

  • Clean mushrooms with a brush dipped in water. Do not soak the mushrooms
  • Add mushrooms to a food processor and blend until they are finely chopped. Measure 2 cups for this recipe
  • In a large bowl, combine vital wheat gluten, nutritional yeast, minced onion, dried minced garlic, parsley, Italian seasoning, black pepper, fennel seeds, smoked paprika, red pepper flakes, sage, thyme, and salt
  • Add chopped mushrooms to dry ingredients
  • In another bowl, mix maple syrup, water, liquid amino, melted coconut oil, and liquid smoke
  • Mix wet ingredients into dry ingredients. If the mixture is too moist, add a bit more vital wheat gluten until the mix is tacky. Knead until a dough forms (this may take 2-3 minutes)
  • Preheat a steamer pan
  • Split dough into 2 pieces to make 2 logs. Roll the dough on parchment paper into a cylindrical shape and wrap it 2-3 times with parchment paper. Twist each end of the parchment paper as tight as possible
  • Steam the logs, wrapped in parchment paper, for 1 hour or until firm to the touch. Flip every 15-30 minutes. Ensure your steamer pan does not run out of water
  • Preheat oven to 340 degrees Fahrenheit
  • Allow logs to cool for a few minutes, then unwrap and coat with maple syrup. Bake for 30 minutes
  • If using as a deli meat, slice into thin pieces and serve. If using as grounds, cut the logs into a few large pieces. Add the mushroom meat to the food processor and pulse until you have grounds
  • When you are ready to use the grounds, add a little oil to a pan and cook until warm.

TIP: If you are not using this right away, stop on step 9 and store the mushroom meat in the refrigerator, wrapped in parchment paper, and in a sealed container, to prevent drying

Shopping List 

Ingredients

  • 12-14 baby bella mushrooms
  • 2 cups vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1 Tbsp dried minced onion
  • 1 Tbsp dried minced garlic
  • 2 tsp dried parsley
  • 2 tsp Italian seasoning
  • 1 tsp black pepper
  • 1 tsp fennel seeds
  • 1 Tbsp smoked paprika
  • 2 tsp red pepper flakes
  • 1/2 tsp sage powder
  • 1/2 tsp dried thyme
  • pinch of salt
  • 3 Tbsp + more to coat (step 11) maple syrup
  • 3 Tbsp water
  • 1/4 cup liquid amino
  • 5 Tbsp melted coconut oil
  • 1/2 tsp liquid smoke

Directions

  • Clean mushrooms with a brush dipped in water. Do not soak the mushrooms
  • Add mushrooms to a food processor and blend until they are finely chopped. Measure 2 cups for this recipe
  • In a large bowl, combine vital wheat gluten, nutritional yeast, minced onion, dried minced garlic, parsley, Italian seasoning, black pepper, fennel seeds, smoked paprika, red pepper flakes, sage, thyme, and salt
  • Add chopped mushrooms to dry ingredients
  • In another bowl, mix maple syrup, water, liquid amino, melted coconut oil, and liquid smoke
  • Mix wet ingredients into dry ingredients. If the mixture is too moist, add a bit more vital wheat gluten until the mix is tacky. Knead until a dough forms (this may take 2-3 minutes)
  • Preheat a steamer pan
  • Split dough into 2 pieces to make 2 logs. Roll the dough on parchment paper into a cylindrical shape and wrap it 2-3 times with parchment paper. Twist each end of the parchment paper as tight as possible
  • Steam the logs, wrapped in parchment paper, for 1 hour or until firm to the touch. Flip every 15-30 minutes. Ensure your steamer pan does not run out of water
  • Preheat oven to 340 degrees Fahrenheit
  • Allow logs to cool for a few minutes, then unwrap and coat with maple syrup. Bake for 30 minutes
  • If using as a deli meat, slice into thin pieces and serve. If using as grounds, cut the logs into a few large pieces. Add the mushroom meat to the food processor and pulse until you have grounds
  • When you are ready to use the grounds, add a little oil to a pan and cook until warm.

TIP: If you are not using this right away, stop on step 9 and store the mushroom meat in the refrigerator, wrapped in parchment paper, and in a sealed container, to prevent drying

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