Smoky Maple Mushroom Sausage & Grounds
In my No Butcher Needed Meat series, this is another versatile mushroom meat that can be used in a bunch of recipes. Because of the maple syrup, I love to pair this with breakfast foods, but it can be incorporated into cold cut sandwiches or dinner recipes that call for sweet sausages. Hope you enjoy the vibes!
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Ingredients
- 12-14 baby bella mushrooms
- 2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1 Tbsp dried minced onion
- 1 Tbsp dried minced garlic
- 2 tsp dried parsley
- 2 tsp Italian seasoning
- 1 tsp black pepper
- 1 tsp fennel seeds
- 1 Tbsp smoked paprika
- 2 tsp red pepper flakes
- 1/2 tsp sage powder
- 1/2 tsp dried thyme
- pinch of salt
- 3 Tbsp + more to coat (step 11) maple syrup
- 3 Tbsp water
- 1/4 cup liquid amino
- 5 Tbsp melted coconut oil
- 1/2 tsp liquid smoke
Directions
- Clean mushrooms with a brush dipped in water. Do not soak the mushrooms
- Add mushrooms to a food processor and blend until they are finely chopped. Measure 2 cups for this recipe
- In a large bowl, combine vital wheat gluten, nutritional yeast, minced onion, dried minced garlic, parsley, Italian seasoning, black pepper, fennel seeds, smoked paprika, red pepper flakes, sage, thyme, and salt
- Add chopped mushrooms to dry ingredients
- In another bowl, mix maple syrup, water, liquid amino, melted coconut oil, and liquid smoke
- Mix wet ingredients into dry ingredients. If the mixture is too moist, add a bit more vital wheat gluten until the mix is tacky. Knead until a dough forms (this may take 2-3 minutes)
- Preheat a steamer pan
- Split dough into 2 pieces to make 2 logs. Roll the dough on parchment paper into a cylindrical shape and wrap it 2-3 times with parchment paper. Twist each end of the parchment paper as tight as possible
- Steam the logs, wrapped in parchment paper, for 1 hour or until firm to the touch. Flip every 15-30 minutes. Ensure your steamer pan does not run out of water
- Preheat oven to 340 degrees Fahrenheit
- Allow logs to cool for a few minutes, then unwrap and coat with maple syrup. Bake for 30 minutes
- If using as a deli meat, slice into thin pieces and serve. If using as grounds, cut the logs into a few large pieces. Add the mushroom meat to the food processor and pulse until you have grounds
- When you are ready to use the grounds, add a little oil to a pan and cook until warm.
TIP: If you are not using this right away, stop on step 9 and store the mushroom meat in the refrigerator, wrapped in parchment paper, and in a sealed container, to prevent drying
Shopping List
Ingredients
- 12-14 baby bella mushrooms
- 2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1 Tbsp dried minced onion
- 1 Tbsp dried minced garlic
- 2 tsp dried parsley
- 2 tsp Italian seasoning
- 1 tsp black pepper
- 1 tsp fennel seeds
- 1 Tbsp smoked paprika
- 2 tsp red pepper flakes
- 1/2 tsp sage powder
- 1/2 tsp dried thyme
- pinch of salt
- 3 Tbsp + more to coat (step 11) maple syrup
- 3 Tbsp water
- 1/4 cup liquid amino
- 5 Tbsp melted coconut oil
- 1/2 tsp liquid smoke
Directions
- Clean mushrooms with a brush dipped in water. Do not soak the mushrooms
- Add mushrooms to a food processor and blend until they are finely chopped. Measure 2 cups for this recipe
- In a large bowl, combine vital wheat gluten, nutritional yeast, minced onion, dried minced garlic, parsley, Italian seasoning, black pepper, fennel seeds, smoked paprika, red pepper flakes, sage, thyme, and salt
- Add chopped mushrooms to dry ingredients
- In another bowl, mix maple syrup, water, liquid amino, melted coconut oil, and liquid smoke
- Mix wet ingredients into dry ingredients. If the mixture is too moist, add a bit more vital wheat gluten until the mix is tacky. Knead until a dough forms (this may take 2-3 minutes)
- Preheat a steamer pan
- Split dough into 2 pieces to make 2 logs. Roll the dough on parchment paper into a cylindrical shape and wrap it 2-3 times with parchment paper. Twist each end of the parchment paper as tight as possible
- Steam the logs, wrapped in parchment paper, for 1 hour or until firm to the touch. Flip every 15-30 minutes. Ensure your steamer pan does not run out of water
- Preheat oven to 340 degrees Fahrenheit
- Allow logs to cool for a few minutes, then unwrap and coat with maple syrup. Bake for 30 minutes
- If using as a deli meat, slice into thin pieces and serve. If using as grounds, cut the logs into a few large pieces. Add the mushroom meat to the food processor and pulse until you have grounds
- When you are ready to use the grounds, add a little oil to a pan and cook until warm.
TIP: If you are not using this right away, stop on step 9 and store the mushroom meat in the refrigerator, wrapped in parchment paper, and in a sealed container, to prevent drying
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