Mediterranean Pink Oyster Fish(less) Sandwich

Dive into the flavors of the sea with this Mediterranean Pink Oyster Mushroom Fish(less) Sandwich, which features savory Caper Feta Spread and rich balsamic vinegar for the perfect flavor blast.

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Shopping List 

Oyster Mushroom & Jackfruit “Fish”

  • 3.2 oz fresh oyster mushrooms
  • 20 oz can young green jackfruit
  • 1 Tbsp + 1.5 tsp white miso paste
  • 2 Tbsp avocado oil
  • 2 tsp seafood seasoning
  • 1 sheet seaweed
  • 1/4 cup + 2 Tbsp vegetable broth OR water
  • 1/2 cup vital wheat gluten
  • to taste salt & pepper

‍

Wet Batter

  • 1 cup spelt flour OR flour
  • 1 cup water
  • 2 Tbsp arrowroot powder OR cornstarch
  • 1 tsp seafood seasoning

‍

Dry Batter

  • 1.5 cups panko bread crumbs
  • 1/4 cup cornmeal
  • 1/2 tsp seafood seasoning

‍

Additional Ingredients

  • burger buns
  • Caper Feta Spread (see step 10)
  • red onion, sliced
  • coleslaw
  • plant-based mayonnaise
  • balsamic vinegar
  • frying oil of choice

‍

Directions

  • Separate oyster mushrooms from the substrate and gently brush to remove any dirt, if needed
  • Drain jackfruit well. Place jackfruit chunks on a hard surface and press them so they become flat
  • Combine the mushrooms and jackfruit in a sautĂ© pan on low heat. Cook, pressing out the water with a heavy pan or cast iron press, for 15 minutes or until the water has evaporated. Flip frequently
  • Preheat the oven to 360 degrees Fahrenheit
  • Add cooked mushrooms & jackfruit, miso, avocado oil, seaweed, seafood seasoning, and salt & pepper (optional) to a food processor and pulse until you have a finely chopped mixture. Move mixture to a bowl
  • Add vegetable broth and vital wheat gluten to the bowl and mix well. The dough should absorb all the vital wheat gluten and not be too sticky
  • Create a ball with the mixture. Divide the ball into 4-5 smaller sections. Form the sections into thin patties on parchment paper
  • Coat patties with avocado oil and bake at 360 for 10 minutes. Allow patties to rest while you create your Wet Batter, Dry Batter, and Caper-Feta Spread
  • Preheat frying oil
  • To make Caper-Feta Spread, combine 1/4 cup plant-based feta cheese with 2 tablespoons of capers and 2 tablespoons of caper juice
  • Dip patties into Wet Batter, then Dry Batter. Fry until golden crispy
  • Build a sandwich with the Additional Ingredients and enjoy!!

‍

Shopping List 

Oyster Mushroom & Jackfruit “Fish”

  • 3.2 oz fresh oyster mushrooms
  • 20 oz can young green jackfruit
  • 1 Tbsp + 1.5 tsp white miso paste
  • 2 Tbsp avocado oil
  • 2 tsp seafood seasoning
  • 1 sheet seaweed
  • 1/4 cup + 2 Tbsp vegetable broth OR water
  • 1/2 cup vital wheat gluten
  • to taste salt & pepper

‍

Wet Batter

  • 1 cup spelt flour OR flour
  • 1 cup water
  • 2 Tbsp arrowroot powder OR cornstarch
  • 1 tsp seafood seasoning

‍

Dry Batter

  • 1.5 cups panko bread crumbs
  • 1/4 cup cornmeal
  • 1/2 tsp seafood seasoning

‍

Additional Ingredients

  • burger buns
  • Caper Feta Spread (see step 10)
  • red onion, sliced
  • coleslaw
  • plant-based mayonnaise
  • balsamic vinegar
  • frying oil of choice

‍

Directions

  • Separate oyster mushrooms from the substrate and gently brush to remove any dirt, if needed
  • Drain jackfruit well. Place jackfruit chunks on a hard surface and press them so they become flat
  • Combine the mushrooms and jackfruit in a sautĂ© pan on low heat. Cook, pressing out the water with a heavy pan or cast iron press, for 15 minutes or until the water has evaporated. Flip frequently
  • Preheat the oven to 360 degrees Fahrenheit
  • Add cooked mushrooms & jackfruit, miso, avocado oil, seaweed, seafood seasoning, and salt & pepper (optional) to a food processor and pulse until you have a finely chopped mixture. Move mixture to a bowl
  • Add vegetable broth and vital wheat gluten to the bowl and mix well. The dough should absorb all the vital wheat gluten and not be too sticky
  • Create a ball with the mixture. Divide the ball into 4-5 smaller sections. Form the sections into thin patties on parchment paper
  • Coat patties with avocado oil and bake at 360 for 10 minutes. Allow patties to rest while you create your Wet Batter, Dry Batter, and Caper-Feta Spread
  • Preheat frying oil
  • To make Caper-Feta Spread, combine 1/4 cup plant-based feta cheese with 2 tablespoons of capers and 2 tablespoons of caper juice
  • Dip patties into Wet Batter, then Dry Batter. Fry until golden crispy
  • Build a sandwich with the Additional Ingredients and enjoy!!

‍

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