Italian Oyster Mushroom Teriyaki Bowl

As you may know, I grow a few mushrooms at home & one day I came home to a HUGE flush of Italian Oyster Mushrooms (1.5 pounds!). So, you know I had to whip up something fire! It's been a while since I made a hearty bowl & I was inspired to make homemade teriyaki sauce after seeing the price tags & ingredients on the store bought options. This recipe can be made with any oyster mushrooms. This is a great meal-prep option too.

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Shopping List 

Ingredients

  • 8-9 ounces oyster mushrooms

‍

Teriyaki Marinade Ingredients

  • 1/2 cup coconut amino OR soy sauce
  • 3 Tbsp maple syrup
  • 1 Tbsp tamari
  • 1 tsp rice vinegar
  • 1-2 tsp avocado oil
  • 1 tsp finely chopped ginger
  • 2 Tbsp minced garlic
  • 2 tsp minced onion
  • 2 Tbsp toasted sesame seeds
  • 1 tsp tapioca starch
  • to taste salt

‍

Additional Ingredients

  • quinoa (cooked)
  • fire-roasted corn
  • broccoli (steamed)
  • edamame (steamed)
  • red pepper flakes (optional)

‍

Directions

  • Harvest, pull apart, and cut mushrooms into strips (if necessary)
  • Cook mushrooms on high heat with no oil until the mushrooms are seared. Cook in small batches, if using a smaller pan, to avoid crowding. Each mushroom should be touching the pan throughout the cooking process. Move mushrooms to a bowl
  • Mix all the ingredients for the marinade. Toast the sesame seeds for more flavor before adding them to the marinade. Add marinade to mushrooms in a bowl and allow to marinate for 2 -3 hours. The longer, the better
  • Grill mushrooms for 5 - 6 minutes on medium heat 
  • Build your bowl with quinoa, fire-roasted corn, broccoli, edamame, and mushrooms. Add red pepper flakes for more heat

‍

Enjoy!

Shopping List 

Ingredients

  • 8-9 ounces oyster mushrooms

‍

Teriyaki Marinade Ingredients

  • 1/2 cup coconut amino OR soy sauce
  • 3 Tbsp maple syrup
  • 1 Tbsp tamari
  • 1 tsp rice vinegar
  • 1-2 tsp avocado oil
  • 1 tsp finely chopped ginger
  • 2 Tbsp minced garlic
  • 2 tsp minced onion
  • 2 Tbsp toasted sesame seeds
  • 1 tsp tapioca starch
  • to taste salt

‍

Additional Ingredients

  • quinoa (cooked)
  • fire-roasted corn
  • broccoli (steamed)
  • edamame (steamed)
  • red pepper flakes (optional)

‍

Directions

  • Harvest, pull apart, and cut mushrooms into strips (if necessary)
  • Cook mushrooms on high heat with no oil until the mushrooms are seared. Cook in small batches, if using a smaller pan, to avoid crowding. Each mushroom should be touching the pan throughout the cooking process. Move mushrooms to a bowl
  • Mix all the ingredients for the marinade. Toast the sesame seeds for more flavor before adding them to the marinade. Add marinade to mushrooms in a bowl and allow to marinate for 2 -3 hours. The longer, the better
  • Grill mushrooms for 5 - 6 minutes on medium heat 
  • Build your bowl with quinoa, fire-roasted corn, broccoli, edamame, and mushrooms. Add red pepper flakes for more heat

‍

Enjoy!

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