Afternoon Vibes

Parsnip Sandwich w/ Roasted Red Bell Pepper Spread

Once I made my first dish with turnips, the next step was to experiment with parsnips! When eaten raw, people say that parsnips have a peppery, nutty flavor. When cooked, I think they taste a little sweet. For this recipe, I marinated the parsnips and thinly sliced them with a mandolin. Almost looks like lunch meat, right?

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Parsnip Marinade

2 parsnips
2 Tbsp olive oil
1/2 tsp smoked paprika
1 tsp minced garlic
1 tsp maple syrup
1 tsp apple cider vinegar
to taste salt & pepper

‍

Roasted Red Bell Pepper Spread

1/2 cup vegan feta cheese
1/4 cup roasted red bell peppers

‍

Garnish Ingredients

sandwich bread
yellow bell pepper
arugula
vegan mayonnaise

‍

Directions

Thinly slice parsnips (a mandolin works well, just be careful!) Place them to the side in a baking sheet or long dish. TIP: You want a dish that will allow you to cover the parsnips with marinade
Combine marinade ingredients and pour marinade over the parsnips
Combine roasted red pepper spread ingredients in a blender or food processor. Mix until you have a creamy texture
Slice your sandwich ingredients and set aside
Air fry or grill the parsnip slices for 3-4 minutes. You do not want to overcook. The goal is to keep them fresh and crispy
Toast your bread, if preferred. Build your sandwich and enjoy!

Shopping List

Parsnip Marinade

2 parsnips
2 Tbsp olive oil
1/2 tsp smoked paprika
1 tsp minced garlic
1 tsp maple syrup
1 tsp apple cider vinegar
to taste salt & pepper

‍

Roasted Red Bell Pepper Spread

1/2 cup vegan feta cheese
1/4 cup roasted red bell peppers

‍

Garnish Ingredients

sandwich bread
yellow bell pepper
arugula
vegan mayonnaise

‍

Directions

Thinly slice parsnips (a mandolin works well, just be careful!) Place them to the side in a baking sheet or long dish. TIP: You want a dish that will allow you to cover the parsnips with marinade
Combine marinade ingredients and pour marinade over the parsnips
Combine roasted red pepper spread ingredients in a blender or food processor. Mix until you have a creamy texture
Slice your sandwich ingredients and set aside
Air fry or grill the parsnip slices for 3-4 minutes. You do not want to overcook. The goal is to keep them fresh and crispy
Toast your bread, if preferred. Build your sandwich and enjoy!

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