Parsnip Sandwich w/ Roasted Red Bell Pepper Spread

Once I made my first dish with turnips, the next step was to experiment with parsnips! When eaten raw, people say that parsnips have a peppery, nutty flavor. When cooked, I think they taste a little sweet. For this recipe, I marinated the parsnips and thinly sliced them with a mandolin. Almost looks like lunch meat, right?

Go Pro to Access This Recipe

You don't have permission to view this recipe. Please upgrade your plan or sign in to continue.

Shopping List 

Parsnip Marinade

  • 2 parsnips
  • 2 Tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1 tsp minced garlic
  • 1 tsp maple syrup
  • 1 tsp apple cider vinegar
  • to taste salt & pepper

Roasted Red Bell Pepper Spread

  • 1/2 cup vegan feta cheese
  • 1/4 cup roasted red bell peppers

Garnish Ingredients

  • sandwich bread
  • yellow bell pepper
  • arugula
  • vegan mayonnaise

Directions

  • Thinly slice parsnips (a mandolin works well, just be careful!) Place them to the side in a baking sheet or long dish. TIP: You want a dish that will allow you to cover the parsnips with marinade
  • Combine marinade ingredients and pour marinade over the parsnips 
  • Combine roasted red pepper spread ingredients in a blender or food processor. Mix until you have a creamy texture
  • Slice your sandwich ingredients and set aside
  • Air fry or grill the parsnip slices for 3-4 minutes. You do not want to overcook. The goal is to keep them fresh and crispy
  • Toast your bread, if preferred. Build your sandwich and enjoy!

Shopping List 

Parsnip Marinade

  • 2 parsnips
  • 2 Tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1 tsp minced garlic
  • 1 tsp maple syrup
  • 1 tsp apple cider vinegar
  • to taste salt & pepper

Roasted Red Bell Pepper Spread

  • 1/2 cup vegan feta cheese
  • 1/4 cup roasted red bell peppers

Garnish Ingredients

  • sandwich bread
  • yellow bell pepper
  • arugula
  • vegan mayonnaise

Directions

  • Thinly slice parsnips (a mandolin works well, just be careful!) Place them to the side in a baking sheet or long dish. TIP: You want a dish that will allow you to cover the parsnips with marinade
  • Combine marinade ingredients and pour marinade over the parsnips 
  • Combine roasted red pepper spread ingredients in a blender or food processor. Mix until you have a creamy texture
  • Slice your sandwich ingredients and set aside
  • Air fry or grill the parsnip slices for 3-4 minutes. You do not want to overcook. The goal is to keep them fresh and crispy
  • Toast your bread, if preferred. Build your sandwich and enjoy!

Like this Free Recipe?

Upgrade to Pro to instantly access over 170+ premium Vegan Recipes and
all of our member benefits.

0 Comments

Active: 0

Login or Register to Join the Conversation

Be the first to leave a comment!
Someone is typing...
@
No Name
Staff
4 years ago
Your comment will appear once approved by a moderator.
This is the actual comment. It's can be long or short. And must contain only text information.
(Edited)

Reply to

@
No Name
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
@
No Name
Staff
2 years ago
Your comment will appear once approved by a moderator.
This is the actual comment. It's can be long or short. And must contain only text information.
(Edited)
Load More Replies
Load More Comments
Loading

Related Recipes

Back to recipes

Instagram

Home

Recipes

Search

Mine

Account

Login