Raw Cheezy Sauce or Dip

I love to eat raw, plant-based foods when I need a reset. Last week, I took a few days to eat raw and enjoy foods like this Mediterranean Wrap. The star of this recipe is the pumpkin seeds! They have more protein than most nuts and seeds and are in season.

Eating raw vegan does not have to be boring. Yes, it takes time and planning, but with time, you can master ways to prepare in bulk to save time. When you are mindful, you are fully aware and present in the moment, not distracted by thoughts of the past or future, and focused on the now. It's about paying attention, on purpose, to your thoughts, feelings, bodily sensations, and the food you are putting into your body without judgment. You are also gaining discipline to break free from habits that don't serve you. Check out these, very not boring, wraps. Enjoy!

If you missed it, I made a similar raw collard green wrap, Caribbean style, and it was a HUGE hit on all social media platforms. I have to say, the popularity was well deserved. These collard green wraps are full of flavor and will keep you satisfied. This buffalo style wrap is another flavor option if you wanna get down with some stuffed raw burritos. You can catch me making these every month for Mindful Eating Resets. Enjoy!