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Onion Rings
I originally made these crispy air-fried onion rings for National Onion Ring Day (yes, it's a thing). It is hard to believe I used to hate onions as a kid. I missed out for so many years.
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Ingredients
1 large onion
dipping sauce of choice
avocado oil spray
Wet Batter
1 cup unsweetened, unflavored plant milk
5 Tbsp plant-based egg*
1.5 cups arrowroot powder**
2 tsp Cajun seasoning
Dry Batter
1 cup arrowroot powder**
2 tsp Cajun seasoning
Panko Breading
1 cup panko breadcrumbs
2 tsp granulated garlic
1 tsp dried oregano
salt & pepper to taste
Directions
- Cut onions to preferred thickness
- Soak onion rings in ice water for 15 minutes, then strain and place to the side
- In a bowl, combine Wet Batter ingredients. In a separate bowl, combine Dry Batter ingredients. In a third bowl, combine Panko Breading ingredients. Coat the onion rings with Dry Batter then Wet Batter then Panko Breading
- Lightly spray onion rings with avocado oil and air fry at 350 degrees Fahrenheit for about 12-15 minutes or until golden crispy. (If preferred, you can also deep fry these at 370 degrees Fahrenheit)
- Enjoy with your favorite dipping sauce!
*For this recipe, I used store-bought JUST egg. For an alternative, see my Mung Bean Egg recipe**Cornstarch is a good alternative for arrowroot powder. You could also make these with flour, if preferred
Shopping List
Ingredients
1 large onion
dipping sauce of choice
avocado oil spray
Wet Batter
1 cup unsweetened, unflavored plant milk
5 Tbsp plant-based egg*
1.5 cups arrowroot powder**
2 tsp Cajun seasoning
Dry Batter
1 cup arrowroot powder**
2 tsp Cajun seasoning
Panko Breading
1 cup panko breadcrumbs
2 tsp granulated garlic
1 tsp dried oregano
salt & pepper to taste
Directions
- Cut onions to preferred thickness
- Soak onion rings in ice water for 15 minutes, then strain and place to the side
- In a bowl, combine Wet Batter ingredients. In a separate bowl, combine Dry Batter ingredients. In a third bowl, combine Panko Breading ingredients. Coat the onion rings with Dry Batter then Wet Batter then Panko Breading
- Lightly spray onion rings with avocado oil and air fry at 350 degrees Fahrenheit for about 12-15 minutes or until golden crispy. (If preferred, you can also deep fry these at 370 degrees Fahrenheit)
- Enjoy with your favorite dipping sauce!
*For this recipe, I used store-bought JUST egg. For an alternative, see my Mung Bean Egg recipe**Cornstarch is a good alternative for arrowroot powder. You could also make these with flour, if preferred
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